Line up your player in a single line, space arm length apart. Talk to them about the cadence of the slide. Left, right, left sit. Then have the player's start walking left leg first, right leg, left leg and then have them fall to their butts with the right leg extended and the left leg folder underneath in a figure four. Once the players get better and cadence then begin having them slowly run the three steps, left, right, left sit.

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