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Basketball Passing Drills - Part 3 Post Passing DrillsIn all the years of playing, coaching, or watching Indiana high school basketball, I have never seen a team without an inside pivot attack win a major championship. I see an awful lot of excessive dribbling, today; however, it is much quicker to get the basketball from point "A" to point "B" with a pass than dribbling it there. Another point I want to make is "every possession of the ball is important." Turnovers lead to defeat and usually the team with the most points per procession will win the game. Therefore, drill your players in passing the basketball and win those championships.
This
drill was initially designed for Post players; however, it will help improve the
ability of all team members in feeding the post. Course
of Action: ·
Place
all players in lines at their offensive positions, facing the post player. ·
Each
guard has a ball. The left guard passes into the pivot, who quickly passes to
#3. ·
As
soon as he can make a pass without disturbing the continuity of the drill, #2
passes to the post who relays it quickly to #4, the left forward. ·
Forwards
should pass back out to the nearest guards immediately. The guards continue
hitting the pivot and receiving a pass back from the forwards after the pivot
has relayed it to them. Use all the different types of effective passes.
This is
another drill designed to impress the post player with his responsibility to
catch passes. Course
of Action: ·
Divide
the squad into groups of seven, with each group having a post player. ·
Line
them up as shown in this diagram. ·
Start
with two balls; however, add another ball as skill increases. ·
Player
#4 passes the ball to the post player who quickly passes to #1. #1 can pass out
to #3 or #4. #2 can pass out to #5 or #6. The front players who receive passes
from #1 and #2 immediately pass into
#7 who must get rid of the ball quickly and be ready for the next pass.
Quite
often the high post player cannot hand-off to a guard cutting close off his hip.
On such occurrences the pivot player can wait until the guard has cleared, turn
and hit him with a pass under the basket. Course
of Action: ·
Station
the post player anywhere in his area that will enable him to work in actual game
situations. ·
Form
a line of players at one of the guard spots. ·
The
first player in line passes to the post and cuts close by him, continuing on
toward the basket. ·
The
post player should fake to the cutter, pivot in the opposite direction and pass
to the cutter under the goal, using a two-handed overhead pass. ·
For
variation has a player guard the post player. The post player should then have
to make a decision to hand off as the cutter approaches, or delay and hit the
cutter under the basket.
Forwards,
occasionally, get caught on a drive down the baseline and start looking for the
post player. Here is a drill for such occasions. Course
of Action: ·
Station
players in four lines as illustrated in diagram. ·
The
first player in line #1 dribbles down the baseline for an intended basket. The
first player in line #3 breaks to the free throw line and takes a hook pass from
#1. ·
Player
#3 turns for a left-handed hook pass to #4 who is breaking down the baseline for
a goal. ·
#4
takes a dribble jumps immediately for a left-handed hook to the player from line
#2 who has started his break toward the free throw line. ·
The
player from line #2 immediately hooks with the right hand to a second cutter
from line #1. ·
The
drill then moves continuously with lines swapping as shown in the diagram.
This
drill makes it mandatory for a post player to move about with agility in order
to get the ball in a scoring area. Course
of action: ·
Form
four lines facing the pivot with each player with a ball. ·
Put
all the pivot players in one line under the goal to one side. ·
The
first pivot breaks and maneuvers in the pivot area until he has received the
ball and passed it back to every one of the players in the semi-circle. ·
Here
is the opportunity to teach your players to put their body against their
defender, sealing him. ·
The
second pivot player in line then attempts to maneuver in the same manner while
the defensive player attempts to deflect or intercept the passes.
Often
the post player will hand off to a cutter who runs into trouble and has to pass
back to the post player. If this post player is not alert he will fumble the
pass or miss it completely. This drill helps eliminate this. Course
of action: ·
Place all post players under the goal and to one side of it. ·
All player line up at the right forward position. ·
The first player in the post player line breaks out across the
three-second area and stops just outside that zone. ·
The first player in the outside line passes, fakes a cut left and
breaks right off the pivot's left hip for a handoff. ·
The outside player quickly passes back to the pivot, who fires a
chest pass to the second player in the outside line. ·
The drill begins again with two new players doing the same
maneuver. ·
This drill should be run on both sides of the floor before ending
practice.
When
your pivot player is small, teams will often front him. This can stop a pivot
attack dead in its track. Here is a
drill to counteract such modes of defense. Course
of action: ·
Place
all players, except post players, in two rows at the guard positions. ·
All
post players form the other two lines illustrated in diagram. ·
Give
a basketball to each player at the head of the two guard lines. ·
The
front post player in line #1 breaks forward, seals his defender, and cuts toward
the basket. #4 delivers a lead pass. ·
The
first player in line #2 performs the same maneuver taking #3s pass. ·
Post
players and outside players go to the end of the opposite line and continue the
drill as post or outside players.
The
purpose of this drill is to help post players to see out of the corner of their
eyes. Course
of action: ·
Station
all post players in a line below the free throw line. ·
All
other players take positions in two lines behind the offensive guard positions. ·
The
first player in the outside lines are given a basketball. ·
Each
takes a turn at passing and receiving from the first post player. ·
The
outside players gradually work around as far to the post player's side as he can
see, receive passes, and function efficiently. ·
When
he misses, he goes to the end of his line and the outside players go to the end
of the opposite outside line.
Peripheral
vision is important to basketball players. This drill improves passing and
receiving technique. Course
of action: ·
Form
one group of players in a row as illustrated in this diagram. Not more than six,
or less than four should be in line. ·
Place
one player about eight feet from the middle player in the line and facing all
the other players. ·
As
the player facing the line passes to any member of the line, the other ball is
passed to him. ·
The
two balls are moved continuously from the line to the one player. ·
Twenty
to twenty-five seconds is long enough for a player to be out front. All players
are given the opportunity to be out front.
The
handoff is often overlooked or taken for granted. This drill helps teach the
handoff and helps condition players. Course
of action: ·
Place
four cones, or chairs, in the positions illustrated in diagram. ·
A
team of five is spaced into the positions shown and one of the front players
given a basketball. ·
A
shoulder-high flip pass is delivered to the first receiver and the passer cuts
hard down the floor. ·
Each
player flip passes as soon as the ball hits his hands and breaks immediately so
that he will get back in time to receive his next pass.
This
drill is good conditioning which develops the ability to hand off accurately and
without fumbling or losing the ball. Course
of action: ·
Arrange
the squad into five lines at one end of the gymnasium. ·
The
player in the middle has the basketball and starts the drill by handing off to
player #4. ·
#3
then goes behind #4 and #5 and prepares to cut off and return across the floor
for the pass and another handoff. ·
As
#4 receives the ball he is cutting diagonally across the floor toward #2. #4
hands off to #2 and continues cutting behind #2 and #1. ·
The
drill continues until all five players reach the other end of the court where
they halt and wait until it becomes their turn to return down the floor using
the same procedure. ·
The
drill should be performed slowly and the players encouraged to cut sharply so
that a maximum number of passes can be made before reaching the opposite end of
the court.
Technically,
this is a receiving drill. Some big pivot players have trouble catching the
ball. This drill will help correct this problem. Course
of action: ·
Divide
the squad into two groups in a line facing the other about 12 feet apart. ·
Give
a basketball to the front player in one group. ·
He
passes the ball to the player at the front of the other line, who breaks to meet
the ball. ·
Upon
receiving the ball, the receiver, without dribbling, passes to the breaking
player next in order, continuing the drill.
This
drill helps improve the ability to meet the ball and catch it at the high post. Course
of action: ·
Tape
a 2 inch wide of 1/2 inch thick sponge rubber to the heel of both hands of all
your pivot players. ·
Divide
the rest of the squad into two groups and put them in line at the two guard
positions. ·
The
pivot players form a single line along the baseline. ·
The
pivot players cut hard to the high post, catching a pass from the guard and
coming to a jump stop. (Teach your pivot players to always catch the ball with
both feet in the air. This way, either foot can be the pivot foot.) ·
The
pivot receives from one guard and passes out to the other. The next pivot will
receive from the guard who received the preceding pass.
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